Running a long distance race at the beginning of the summer can be a very discouraging thought. Perhaps you have never run a 5k or a 15k before and you may be confused on how to prepare.
As we approach Memorial Day and Erie’s premier race, the Freedom Challenge, our desire is to make sure it is a day that you achieved something great! Come check out some of these training plans and make sure you set a personal best in the Freedom Challenge. Run for Freedom!
For 5k:
http://www.runnersworld.com/training/5k-training-plans
http://www.coolrunning.com/engine/2/2_3/181.shtml
For 15k:
http://1stplacesports.com/15k-training-schedule/
http://healthyliving.azcentral.com/tips-running-first-15k-1397.html